Neck pain, without trauma or an injury, often comes from poor posture, which creates stress on the muscles and joints. Exercises may help with range of motion and reducing pain. People who experience severe or sudden neck pain should not attempt to do neck exercises without the advice of a healthcare professional. Therapeutic exercise and […]
According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. It is important to note that muscle mass decreases as we age. It is essential to work on increasing exercise […]
We often start the New Year with resolutions to improve our health and find over time that it is difficult to stick with a program. Walking is one of the best ways to get and stay fit. Perhaps a fitness tracker; also called an activity tracker, would help to stay motivated to get moving more […]
Good nutrition is important, no matter what our age. It provides energy and can helps control weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers. But as we age, our bodies and life changes, and so does what we need to stay […]
A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]
Recent studies find that learning a musical instrument can be one of the best workouts for our mind and cognition. In addition, research shows that it can also benefit us physically as we age and of course we all know that music is good for the soul. A study from Northwestern University reveals that musicians […]
We all know the importance of drinking water for our health, but did you know occasionally adding a splash of lemon to your glass of water provides these health benefits? Aids digestion – As we age, the acid in our stomach that aids in digestion declines. The acid from the lemons can supplement our natural […]
We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols […]
Many older adults have spent decades raising families in their homes where they’ve created so many cherished memories. While it may not be possible for a loved one to live independently forever, making a few home modifications can keep the home safe and comfortable. Home modifications for older adults reduce fall risk and help loved […]
Cheese lovers can celebrate! According to a recent, decade-long study, cheese was associated with a reduction in all-cause mortality. Yes, cheese. Cheese is a food that’s full of contradictions. Most everyone can agree that the creamy, salty, stringy stuff is one of the most delicious foods known to man. Whether it’s a creamy slice of […]
